A correctly chosen daily calories norm (DCN)helps to reach an ideal balance between the energy acquired with food and its complete consumption as result of physical activity. Facing a need to reduce one's weight, a person should consume a lesser DCN than their body requires energetically. As a result the stored fatty tissue inner reserves are activated and the person begins to lose weight.
To avoid inaccuracy caused by average values, the best solution is a special on-line calculator for the daily calories norm calculation based on the Mifflin-Saint Geor formula. It considers person's individual anthropometric and physiological properties.
The given system for DCN definition is fairly innovative and highly efficient therefore is appreciated and used by the nutritionists worldwide. To calculate the daily calories norm correctly one should:
After performing the calculations our on-line calculator depicts the closest to exact DCN value sticking to which will help a person stabilize or stresslessly reduce their weight with no specific discomfort for the body.
The given DCN calculation method has been deduced as a result of numerous researching practices. The complete formula is as follows: DCN=(Wt+Hh-Ag+Mp)*Ac, where:
The Ca number is an activity coefficient that changes depending on one's physical effort: 1.2 – for minimal, 1.375 – for low, 1.4625 – for medium, 1.55 – for high and 1.725 – for extremely high ones.
Here we have a particular example for a 45 years old woman, 165 cm (5.5 ft)high, 60 kg. To find out the DCN value our calculator performs the following operations: ((9.99*60)+(6.25*165)-(4.92*45)-160)*1,2=1498 cal.